Why Do My Eyes Burn When I’m Tired? Causes and Advice
Computer screens, phone screens, tablet screens, and even screens in your car are things we use and stare at all day long. No wonder why our eyes get so tired! It’s not uncommon to have burning, red eyes after a long day of work or a tough day of school classes.
If you find yourself constantly asking, “why do my eyes burn when I’m tired?” it may be time to look for some answers. It’s hard enough to be tired and plow through your day. But to have tired, burning eyes at the same time is tough to deal with, especially when it’s often happening.
Why Tiredness Causes Eyes to Hurt
When you have worked hard all day and are tired, it’s not too far-fetched to believe that your eyes are also tired from all that has been required of them throughout the day.
Stopping to take frequent breaks throughout the day is important for your body, mind, and vision. Otherwise, you’ll be experiencing symptoms that you don’t want to be a part of.
Eye strain can cause:
- Eye pain or burning eyes
- Dry or watery eyes
- Blurry or double vision
- Red, itchy eyes
How Much Should You Sleep to Avoid Tiredness?
It’s important for your overall health to get a good night’s rest. You might think that you can easily “make it” on 6 hours of sleep. But the truth is, you really need about 7 to 9 hours of good, solid sleep every day. Depending on your situation, you may need even more (for example, a pregnant woman). Once you feel what a real night’s sleep that you’re meant to have is like, you’ll never want to go back!
Pathological Tiredness and Their Treatment
We all experience tiredness and even total exhaustion, but if it seems to be happening more often than not, take notice! Pathological tiredness can be caused by a lack of vitamins and other nutrients, neurological issues, autoimmune diseases, or even the lack of exercise.
Stress that has lasted over a long period of time and isn’t letting up can be another factor in pathological tiredness. Our bodies and minds were not made to be stressed and overworked for an extended period of time, especially if they are running on low fuel and nutrients.
If this sounds like the extreme fatigue you endure each day, talk to your doctor. There are ways to help you and support you in finding the cause and best treatment for your situation.
Eye fatigue and eye pain should not be part of your everyday life. If it is, see your eye doctor sooner than later. The eye specialists at Vision Boutique can give you an eye exam and guide you to what methods will ease the pain and burning that you may be experiencing. They can also teach you about other healthy vision habits that can benefit you and your family. Stop asking yourself, “why do my eyes burn when I’m tired”? Schedule your eye exam today.