If you want to improve your eyesight, then regular eye checkups are the foundation that helps you address vision loss. An experienced eye doctor not only monitors your vision changes over the years but also provides full support in checking for early signs of illnesses or injuries that could damage your eyes.
As you notice your vision changing with age, you might be asking the same question as many other patients: is it possible to reverse vision loss? The truth is that many types of vision loss are permanent. Once the eye has been damaged, then treatment options are limited to restore vision.
But some types of vision loss could be improved naturally, and you can also take a proactive approach in protecting your eyes to prevent vision loss in the future. A proactive approach in caring for your eyes is the most effective solution to minimize damage to your eyes later on.
Here are a few natural options you might consider if you are looking for ways to care for the health of your eyes.
Eat a Healthy Diet
Certain vitamins and minerals can play a role in preventing eye diseases, such as macular degeneration. When you are enjoying a healthy diet each day, it means that you are supplying your body with critical nutrients that protect your health on a cellular level.
The eyes need vitamins C, A, and E. Other essential nutrients include zeaxanthin, lutein, and zinc. It’s important to ensure that you are getting plenty of antioxidants from quality sources. Ingredients that provide these nutrients include:
- Carrots
- Leafy greens
- Broccoli
- Sweet potato
- Oranges and other citrus fruits
- Strawberries
- Red peppers
- Spinach
Omega-3 essential fatty acids can also help support eye health. You can eat flaxseed and wild-caught salmon to get these necessary omega-3’s.
Many of these nutrients can be purchased in supplement form. But they are most bioavailable when you are eating foods with these vitamins and minerals.
Eye Exercises and Resting
One common offender of vision loss issues is computer vision syndrome. When people spend a lot of time looking at computers and handheld devices during the day, it can take a toll on your eyes. Have you noticed that you experience headaches and blurred vision after a long day at work?
Staring at the screen without a break can cause visual fatigue, leading to longer-term issues if you aren’t proactive about carefully protecting your vision. Whenever you are spending time at the screen, be proactive about setting a timer, so you look away during specific intervals. For example, don’t look at the screen for more than 20 minutes without taking a break. During this short break, you should focus on something that is at least 20 feet away. Give your eyes a rest from the screen for a minimum of 20 seconds.
Regular Eye Exams to Prevent Vision Loss
If you’d like to learn more about protecting your eyes and minimizing the risk of vision loss, then talk to our experienced team. We offer thorough examinations to identify possible issues in the earliest stages.
Call today to schedule an eye exam to discuss healthy habits and treatment options to protect your eyes.
